Move * Breathe * Connect: Joins us for a welcoming 5 - week Pilates series designed for all levels Build core strength, improve body awareness and learn to move with intention in a supportive relaxed environment

Move* Breath* Connect: Join us for a 60-minute Mat Pilates class designed for anyone wanting to experience the fundamentals of Pilates. Build core strength, improve body awareness, and learn to move with intention in a supportive, relaxed environment.

Move. Breathe. Reset. Give yourself an afternoon to slow down and come back to center. Core & Restore is a nourishing two-hour experience to support your body, calm your mind, and restore your energy. Restorative Pilates by The Sunflower MethodWe'll start with slow, intentional movement, deep cor...

COME TO YOUR SENSES a handmade gifting experience with Jade of The Sunflower Method & Dana of A Craft Addict’s Studio Saturday, November 14 • 3–5 PM at hum Come make something beautiful to give. You’ll blend + bottle a custom body oil and create your own reed diffuser, then finish them up so they...