Move. Breathe. Reset.

Give yourself an afternoon to slow down and come back to center. Core & Restore is a nourishing two-hour experience to support your body, calm your mind, and restore your energy.

Restorative Pilates by The Sunflower Method
We'll start with slow, intentional movement, deep core connection, and mindful breathwork. It's designed to release tension, improve mobility, and bring you back to your center. All levels are welcome, and no Pilates experience is needed.

Sound Bath by hum
Then you'll settle in and let the vibrations of crystal sound bowls and soothing frequencies guide you into deep relaxation and renewal. All you have to do is lie back, breathe, and receive.

You'll leave with a stronger body, a calmer mind, and a renewed you.

Details

• When: Saturday, November 21, 2026, 2:00–4:00 PM

• Where: hum, 668 Azalea Ave, Redding, CA

• Cost: $55 per person

• Bring: Comfortable clothing, a water bottle, yoga mat, blanket and eye mask (if preferred)

Space is limited, so reserve your spot today.